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Program Benefits
  • Improve Productivity
  • Improve Morale
  • Reduce Absenteeism
  • Low Cost / No Cost Programs
  • Improve Your Bottom Line
Workshops, Seminars & Retreats
  • M.B.S. SystemT (Mind, Body, Spirit)
  • Weight Management
  • Stress Management
  • Healthy Back Care
  • Exercise Motivation
  • Power Coffee Breaks
  • and more...
Fitness Classes
  • Body Sculpting
  • Yoga
  • Pilates
  • Power Walking
  • Step
  • Low Impact
  • Kick Boxing
  • Desktop DynamicsT
  • and more...
Needs Assessment
  • Fitness Testing / Evaluation
  • Nutritional Counseling
  • Body Composition Analysis